Ingredients
Scale
- 1 and ⅓ cup (107g) old fashioned oats
- ½ cup (52g) ground flaxseed
- ¼ cup (60g) mini chocolate chips
- 2 Tablespoons (20g) chia seeds or hemp hearts
- ¼ teaspoon salt
- ½ cup (128g) preferred nut or seed butter
- ⅓ cup (113g) honey
- 1 teaspoon vanilla extract
Instructions
- Line a small baking sheet or plate with parchment, foil, or a silicone baking mat and set aside.
- In a medium bowl, combine old fashioned oats, ground flaxseed, mini chocolate chips, chia seeds or hemp hearts, and salt. Whisk until well mixed.
- Add nut or seed butter, honey, and vanilla extract, stirring until fully combined. Cover and chill for at least 30 minutes to 2 days.
- Using a cookie scoop, roll the mixture into 1-inch balls and place them on the prepared sheet. Refrigerate until set for about 15 minutes.
- Store bites in an airtight container in the refrigerator for up to 2 weeks. They can also be frozen for up to 3 months.
Notes
These bites are versatile; feel free to substitute the nut butter or sweetener to match personal preferences.
Ensure to chill the mixture for better handling when rolling into balls.
These bites are also great for meal prep and can be enjoyed as a quick snack.
Nutrition
- Serving Size: 1 bite
- Calories: 115
- Sugar: 6g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.